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Stir-Fried Beef, Asparagus & Green Beans

Everyone craves the flavors of soy sauce, ginger, green onion, and sesame seeds – not to mention the amazing aroma. The good news is that you can create all that goodness at home with this recipe for Stir-Fried Beef, Spring Onion, Asparagus, and Green Beans. It’s so easy easy to make that you will be able to clean out that draw of to-go menus!

Yield: 4 Servings

Total Time: 25 Minutes

Prep Time: 15 Minutes

Cook Time: 10 Minutes

Ingredients:

2 tablespoons extra-virgin olive oil
1 1/2 lbs lean rump steak, sliced thinly
1 inch piece ginger, peeled, sliced
8 oz green beans, trimmed and sliced
8 oz asparagus, trimmed, sliced
1 red bell pepper, diced
1 yellow bell pepper, diced
6 spring onions, sliced
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds
4 cups steamed brown rice for serving

Directions

Heat half the oil in a wok and fry in beef for about 5 minutes or until browned. Transfer to a plate.

Heat the remaining oil and fry the red onions for 5 minutes or until fragrant.

Add green beans, asparagus, red bell pepper, and yellow bell pepper. Fry for 3 minutes, then add spring onions, sea salt, and pepper. The, fry for 2 minutes and return the beef. Fry until the veggies are tender. Stir in soy sauce and remove from heat.

Serve over boiled brown rice and topped with toasted sesame seeds.

Nutritional Information for Stir-Fried Beef Per Serving:

Calories: 544; Total Fat: 17.4 g; Carbs: 52.4 g; Dietary Fiber: 6.2 g; Sugars: 5.9 g; Protein: 47 g; Cholesterol: 0 mg; Sodium: 464 mg

The post Stir-Fried Beef, Asparagus & Green Beans appeared first on The 100 Year Lifestyle.

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