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Chilled Fruit & Yogurt Smoothie

Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not all nutritious smoothies are green! This protein packed (thanks to the Greek yogurt) smoothie is super sweet and the color of the sun. It’s got apricots, pineapple, and mango – all swirling around in delicious coconut water. Your kids will think it’s a great treat – and you will think it’s the pick-me-up you’ve been searching for. Give green a break – and try orange for a change!

Remember, buy organic whenever possible to keep the food you and your family eat as healthy and nutritious as possible. Making healthy choices is an important part of living your 100 Year Lifestyle. And no one said that heathy choices can’t taste great. In fact, they should!

Yield: 4 Servings

Total Time: 10 Minutes

Prep Time: 10 Minutes

Cook Time: N/A

Ingredients

1 cup Greek yogurt
2 cups coconut water
1 cup pitted apricots
1 cup frozen pineapple
1 cup frozen mangoes

Directions

Combine all the ingredients in a blender and blend until very smooth. Enjoy your Chilled Fruit & Yogurt Smoothie!

Nutritional Information for Sirloin Steak Per Serving:

Calories: 124; Total Fat: 1.7 g; Carbs: 22.3 g; Dietary Fiber: 3.3 g; Sugars: 18.3 g; Protein: 7 g; Cholesterol: 3 mg; Sodium: 144 mg

 

The post Chilled Fruit & Yogurt Smoothie appeared first on The 100 Year Lifestyle.

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